{"id":116494,"date":"2023-01-03T18:32:32","date_gmt":"2023-01-03T18:32:32","guid":{"rendered":"https:\/\/www.laserostop.sa\/smoking-cravings-a-withdrawal-symptom-that-can-be-difficult-to-manage\/"},"modified":"2023-11-20T12:12:35","modified_gmt":"2023-11-20T12:12:35","slug":"smoking-cravings-a-withdrawal-symptom-that-can-be-difficult-to-manage","status":"publish","type":"post","link":"https:\/\/www.laserostop.sa\/en\/smoking-cravings-a-withdrawal-symptom-that-can-be-difficult-to-manage\/","title":{"rendered":"Smoking cravings, a withdrawal symptom that can be difficult to manage"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"116494\" class=\"elementor elementor-116494\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77313643 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"77313643\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cb16547\" data-id=\"7cb16547\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c1626a elementor-widget elementor-widget-image\" data-id=\"9c1626a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.laserostop.com\/wp-content\/uploads\/2023\/01\/craving-tabagique-laserostop-centre-laser-anti-tabac.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32585a18 elementor-widget elementor-widget-text-editor\" data-id=\"32585a18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When it comes to quitting smoking, craving can be a real trap, leading many smokers to relapse every year. But what is this phenomenon? What&#8217;s behind it? What can you do to stop suffering? LaserOstop gives you all the tricks that work to fight insurmountable cravings and put an end to cigarettes for good!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd3154 elementor-widget elementor-widget-heading\" data-id=\"9cd3154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is tobacco craving?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3854ded elementor-widget elementor-widget-heading\" data-id=\"3854ded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The definition of craving<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6cb2d elementor-widget elementor-widget-text-editor\" data-id=\"5f6cb2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The word craving comes from the verb &#8220;to crave&#8221;, used to describe a strong need to do or obtain something. In the context of tobacco consumption, craving refers to a strong, but above all irresistible, desire to smoke. It&#8217;s that special moment when you&#8217;d turn your whole home upside down to find even half a cigarette. It&#8217;s also what drives some smokers to travel dozens of kilometers on a Sunday to find an open tobacconist&#8217;s when they&#8217;ve run out of packets. As you can see, it&#8217;s very difficult to fight these cravings.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f875bc2 elementor-widget elementor-widget-heading\" data-id=\"f875bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A real factor in relapse<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1349d9b elementor-widget elementor-widget-text-editor\" data-id=\"1349d9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Craving is present in all addictions and is not only a hindrance, but also a frequent relapse factor for people wishing to wean themselves off the habit. Unfortunately, craving doesn&#8217;t stop when you stop taking drugs. It can even last a relatively long time. All smokers and ex-smokers suffer from it, even when they don&#8217;t know its name! For regular tobacco users, the solution is simple: just light up a cigarette and it dissipates. But once you&#8217;ve embarked on the process of quitting smoking, it becomes more complicated.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b690f31 elementor-widget elementor-widget-heading\" data-id=\"b690f31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Craving mechanisms<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4314ad elementor-widget elementor-widget-text-editor\" data-id=\"b4314ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nicotine is a psychoactive substance. This means that it acts on the brain and alters the functioning of neural circuits, driving the smoker to constantly crave his nicotine fix. This partly explains the symptom. But there&#8217;s another aspect underlying this one. By always smoking in similar circumstances, a form of conditioning sets in. When you stop smoking, you stop, but the situations in which you were using tobacco remain. It&#8217;s in these particular contexts that irrepressible cravings can appear.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b487b5 elementor-widget elementor-widget-heading\" data-id=\"5b487b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What contributes to the irresistible urge to smoke?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88499eb elementor-widget elementor-widget-text-editor\" data-id=\"88499eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This urge to smoke is due to the physical and psychological dependence on tobacco, but it is above all environmental and psychological factors that are at its root.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7393669 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7393669\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-72aecc1\" data-id=\"72aecc1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5e705a elementor-position-inline-start elementor-view-stacked elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b5e705a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-holding-heart\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tA national guarantee\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOur laserOstop centers guarantee free treatment throughout Saudi Arabia.  \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e33931\" data-id=\"4e33931\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4302c59 elementor-position-inline-start elementor-view-stacked elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4302c59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-headset\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPractitioners at your service\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAt your service, 6 days a week  \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-811cafa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"811cafa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-335cd83\" data-id=\"335cd83\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f567fd elementor-position-inline-start elementor-view-stacked elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5f567fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-heartbeat\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tNo contraindication\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThe laserOstop method is a personalized protocol that can be adapted to each individual, with no contraindications.  \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ab7429\" data-id=\"4ab7429\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-769067b elementor-position-inline-start elementor-view-stacked elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"769067b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mask\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDiscretion &amp; confidentiality\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOur laserOstop centers are committed to maintaining the confidentiality of your treatments in order to protect your integrity.  \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f57370b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f57370b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05b5380\" data-id=\"05b5380\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6db499 elementor-widget elementor-widget-heading\" data-id=\"f6db499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Physical dependence<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08c5df0 elementor-widget elementor-widget-text-editor\" data-id=\"08c5df0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When you haven&#8217;t smoked for several hours, or during the early stages of withdrawal, nicotine withdrawal can be responsible for an unbearable urge to smoke. Simply adding it to the body will solve the problem. But during the course of smoking cessation, you&#8217;ll soon realize that the use of nicotine substitutes is not enough to put an end to this phenomenon, which often lasts well beyond the physical withdrawal phase.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a7a38b elementor-widget elementor-widget-heading\" data-id=\"5a7a38b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Psychological and environmental factors<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4efe4b7 elementor-widget elementor-widget-text-editor\" data-id=\"4efe4b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The act of smoking is intimately linked to your lifestyle, your emotions and the environment around you. Any situation likely to remind you of good times, but also of bad times spent with cigarettes, can therefore provoke a craving. Factors that contribute to an uncontrollable urge to smoke include :<\/p>\n<\/p>\n<ul>\n<li>find yourself in a context in which you used to systematically light up a cigarette (while drinking a coffee, during a break at work, while out with friends, when waking up, etc.),<\/li>\n<li>rub shoulders with smokers or inhale their cigarette smoke,<\/li>\n<li>experience stress, anxiety or depression,<\/li>\n<li>frequent a place where you used to smoke (bar, discotheque, friends&#8217; homes or even your own).<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d295ff1 elementor-widget elementor-widget-heading\" data-id=\"d295ff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Can you overcome smoking cravings without throwing yourself on a cigarette?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3735a08 elementor-widget elementor-widget-text-editor\" data-id=\"3735a08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>By definition, craving is intense, but it is extremely short-lived. On average, the urge to smoke lasts only 3 to 5 minutes. After this period, it diminishes and then disappears. So it&#8217;s entirely possible to overcome this craving without giving in to the irresistible urge to smoke, but you&#8217;ll have to make some effort to do so. Such strong sensations obviously can&#8217;t dissipate if you focus on them.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-377b3b7 elementor-widget elementor-widget-heading\" data-id=\"377b3b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Overcoming cravings at the start of smoking cessation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b54068 elementor-widget elementor-widget-text-editor\" data-id=\"1b54068\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In the early stages of <a href=\"https:\/\/www.laserostop.sa\/en\/the-laserostop-method\/\">smoking cessation<\/a>, the urge to smoke may be linked to the physical lack of nicotine. You can do something about this aspect of addiction by taking a nicotine replacement. Ideally, it&#8217;s best to use a sustained-release device, such as a patch, or gum regularly to prevent nicotine cravings.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31fae0f elementor-widget elementor-widget-heading\" data-id=\"31fae0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What to do in all cases<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2341bc7 elementor-widget elementor-widget-text-editor\" data-id=\"2341bc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Whether you quit smoking recently, several months ago or even several years ago, the main strategy for overcoming the urge to smoke is to leave the situation that gave rise to it. After that, you&#8217;ll need to keep your mind occupied so you don&#8217;t have to think about it anymore.<\/p>\n<p>You can, for example, concentrate harder on your current activity or do something you&#8217;ve been meaning to do later. You can also plan a ready-to-use strategy specially designed for these moments. This is what practitioners specializing in cognitive and behavioral therapies (CBT) recommend. In this case, you can, for example, choose to brush your teeth or do a little meditation every time you find yourself in this tricky situation.<\/p>\n<p>In any case, if you take the necessary steps, the need to smoke will be a thing of the past in less than fifteen minutes.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a5084 elementor-widget elementor-widget-heading\" data-id=\"a0a5084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to put an end to long-term craving?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8040b6 elementor-widget elementor-widget-heading\" data-id=\"e8040b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Remember what prompted you to quit!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b96dc02 elementor-widget elementor-widget-text-editor\" data-id=\"b96dc02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To put an end to this very uncomfortable phenomenon for good, it&#8217;s important to remember why you wanted to stop smoking in the first place. Of course, you&#8217;ve probably done it as a priority to avoid health worries or contribute to their resolution. But when it comes to cravings, what works best is to think about the immediate benefits of withdrawal. For example, you no longer have bad breath, your children no longer reproach you for smelling like cigarettes, and you no longer expose them to toxic fumes.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d94388f elementor-widget elementor-widget-heading\" data-id=\"d94388f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Eliminate everything that makes you want to smoke<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e57564 elementor-widget elementor-widget-text-editor\" data-id=\"0e57564\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ideally, you should change the habits that most often trigger your desire to smoke. Some will probably be difficult to modify, but you&#8217;re sure to find adaptations for many of them. You can, for example, choose to drink your coffee in another room or bar, or switch to tea instead of coffee. Also consider taking your breaks during working hours in a different place, and eliminating stress- and anxiety-inducing situations as much as possible. Little by little, you&#8217;ll break with your old habits and be less tempted to smoke.<\/p>\n<p>Make sure you get rid of anything that reminds you of cigarettes or makes smoking easier. Throw away or donate new or used cigarette packs. Hide any ashtrays left in plain view. Put away any lighters lying around, etc.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a9d41f elementor-widget elementor-widget-heading\" data-id=\"3a9d41f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Medicines that can help... or not!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67c8cfb elementor-widget elementor-widget-text-editor\" data-id=\"67c8cfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are medications that can help fight the urge to smoke. Unfortunately, this means you&#8217;re replacing an addiction with drug treatments, which isn&#8217;t ideal. The best thing is to find the resources within yourself to control your cravings. But that doesn&#8217;t mean you can&#8217;t get help! Your laser-free withdrawal specialist laserOstop offers you an effective, simple, fast and above all side-effect-free solution to stop smoking and overcome those cravings more easily.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16f3b8a elementor-widget elementor-widget-heading\" data-id=\"16f3b8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">laserOstop, to put an end to cravings<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dab403e elementor-widget elementor-widget-text-editor\" data-id=\"dab403e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Thanks to a low-density laser operating by photobiomodulation, laserOstop acts directly on the reflex points that trigger the desire to smoke. It makes it possible to stop smoking without suffering and without the use of chemical substances. This method has already won over tens of thousands of smokers, or rather ex-smokers!<\/p><p>Non-invasive, painless, safe and without triggering compensation mechanisms, laser stop tabac laserOstop is effective in a single session. This technique works for anyone wishing to end their tobacco addiction, including long-term smokers. In Saudi Arabia, you can take advantage of these services at specialized laserOstop smoking cessation centers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tobacco craving is a real trap that leads smokers to relapse<\/p>\n","protected":false},"author":2,"featured_media":116495,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_analytify_skip_tracking":false,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-116494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-44"],"_links":{"self":[{"href":"https:\/\/www.laserostop.sa\/en\/wp-json\/wp\/v2\/posts\/116494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laserostop.sa\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.laserostop.sa\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.laserostop.sa\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laserostop.sa\/en\/wp-json\/wp\/v2\/comments?post=116494"}],"version-history":[{"count":7,"href":"https:\/\/www.laserostop.sa\/en\/wp-json\/wp\/v2\/posts\/116494\/revisions"}],"predecessor-version":[{"id":117463,"href":"https:\/\/www.laserostop.sa\/en\/wp-json\/wp\/v2\/posts\/116494\/revisions\/117463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.laserostop.sa\/en\/wp-json\/wp\/v2\/media\/116495"}],"wp:attachment":[{"href":"https:\/\/www.laserostop.sa\/en\/wp-json\/wp\/v2\/media?parent=116494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.laserostop.sa\/en\/wp-json\/wp\/v2\/categories?post=116494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.laserostop.sa\/en\/wp-json\/wp\/v2\/tags?post=116494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}