{"id":116509,"date":"2021-07-09T13:49:29","date_gmt":"2021-07-09T13:49:29","guid":{"rendered":"https:\/\/www.laserostop.sa\/how-do-i-quit-smoking\/"},"modified":"2023-11-20T11:46:04","modified_gmt":"2023-11-20T11:46:04","slug":"how-do-i-quit-smoking","status":"publish","type":"post","link":"https:\/\/www.laserostop.sa\/en\/how-do-i-quit-smoking\/","title":{"rendered":"How do I quit smoking?"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"How\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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laserOstop\u00ae or how to quit smoking without suffering or weight gain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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How do I quit smoking? A question many smokers ask themselves every day. Whether you smoke rolled cigarettes or conventional cigarettes, with filters or not, tobacco has negative consequences not only for your health, but also for your wallet! Yet you’re wondering how to quit smoking? It’s not that simple, and specific solutions are needed to make it happen. Here you’ll find the best-known ways to quit smoking, but above all THE method that will help you put an end to cigarettes for good.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Quitting smoking: some good reasons to do it<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Containing numerous harmful chemical compounds, the tobacco in your cigarettes is toxic to your body and can be the cause of a number of serious illnesses: cancers of the respiratory tract, throat and mouth, cardiovascular disease, etc. Regular tobacco consumption also has less worrying but annoying consequences: bad breath, skin problems, difficulties in healing, cavities, yellowing of teeth and fingers, etc.<\/p>

In financial terms, the price of tobacco also has a strong impact. It is estimated that a smoker spends an average of 140SAR a week, or around 560SAR a month on tobacco. You have everything to gain by starting to quit smoking!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Why is smoking cessation so complicated?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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There are two reasons why smokers become addicted. Firstly, nicotine is physically addictive, leading to cravings when you stop smoking. But it’s not the nicotine that causes the most problems, because in just a few days, the body is weaned off nicotine and no longer requires its daily dose.<\/p>\n

The biggest obstacle to quitting smoking is psychological dependence, i.e. the reasons that drive smokers to reach for a cigarette: stress, anxiety, anger, people around them who smoke, etc. So we need to find a method that can act on the nicotine craving and on the behaviour of the future ex-smoker.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The different methods for quitting smoking effectively<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In recent decades, smoking cessation for long-term smokers has become a real public health issue. Over the years, various methods have been developed to help cigarette and rolled-tobacco users put an end to their addiction. So how do you quit smoking overnight? Below are the different methods for quitting smoking. There’s no magic formula for quitting smoking, but a minimum of willpower is required.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Medicated methods<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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When you consult a doctor or addictology expert for smoking cessation, he or she may prescribe nicotine substitutes. We’re talking here about the famous patches, gums, inhalers and other presentations that provide a certain dose of nicotine without smoking.<\/p>\n

This type of product has the advantage of filling the nicotine gap, but does not act on the psychic aspect of dependence, which explains why less than a third of those who use them are still abstinent after three months, while only 18% maintain their cessation after 6 months. The use of an electronic cigarette shows slightly better results, but contributes to maintaining the act of smoking, which is not ideal in the long term.<\/p>\n

Medications have also been developed to combat psychic dependency, but their effectiveness varies greatly from one individual to another, and they can have troublesome side-effects for some people.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Gentle methods<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Gentle methods can also be used to replace or complement drug treatments. Hypnosis offers interesting results, but its three-month success rate remains below 50%. Similar results are seen with acupuncture and homeopathy.<\/p>

Another way to stop smoking is to undergo cognitive-behavioral therapy (CBT), a method that helps you find strategies to cope with the need to smoke in various situations. Here, care can sometimes take a long time and requires unfailing commitment. It’s not the easiest method to answer the question of how to quit smoking easily.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\n\t\t\t\t<\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tA national guarantee\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tOur laserOstop centers guarantee free treatment throughout Saudi Arabia. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPractitioners at your service\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tAt your service, 6 days a week \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tNo contraindication\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tThe laserOstop method is a personalized protocol that can be adapted to each individual, with no contraindications.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tDiscretion & confidentiality\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tOur laserOstop centers are committed to maintaining the confidentiality of your treatments in order to protect your integrity. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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LaserOstop\u00ae: THE ultra-effective method for quitting smoking for good<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The benefits of laserOstop\u00ae<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Using lasers to put an end to tobacco consumption is a method that has long been known. Most anti-smoking lasers use electrostimulation, but not laserOstop\u00ae. Used in centers specializing in smoking cessation, laserOstop\u00ae uses photobiomodulation to help you stop smoking in just one session!<\/p>

Manufactured in compliance with CE and T\u00dcV standards, it offers a targeted action on nicotine dependence and helps to stop smoking without danger, physical or moral suffering, irritability, sleep disturbance or weight gain, unlike most other methods.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How does it work?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mastered for over thirty years, photobiomodulation is a non-invasive, painless process that contributes to gentle weaning, without side effects. A laser is used to stimulate various points in the ear, acting on the nervous system mechanisms responsible for nicotine addiction.<\/p>\n

It’s an ideal method for anyone seeking to quit smoking effectively, especially if previous attempts have ended in failure and relapse. To help you break the vicious circle of addiction in just a few days, your specialized laserOstop\u00ae smoking cessation centers are open all year round in France and Switzerland.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Exceptional speed and customer satisfaction<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Smoking cessation usually lasts between 2 and 3 months, or even longer. With laserOstop\u00ae, a single one-hour session is all it takes to treat nicotine dependence by stopping the mechanisms of addiction. Extremely effective, laserOstop\u00ae has satisfied thousands of customers! True experts in smoking cessation, laserOstop\u00ae centers even offer a guarantee with a free session in the event of relapse within 12 months of the initial session.<\/p>\n

Since 2020, laserOstop\u00ae has helped over 300,000 smokers quit. So don’t worry about how to stop smoking – book an appointment at a laserOstop center!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Quitting smoking is a positive decision that significantly improves health. The process can be a challenge, but with the right approach, it is entirely achievable. By combining personal determination, social support, and access to assistance resources, it is possible to overcome tobacco addiction. And with the laserOstop method, quitting smoking becomes remarkably easy<\/p>\n","protected":false},"author":2,"featured_media":117417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_analytify_skip_tracking":false,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-116509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-44"],"_links":{"self":[{"href":"https:\/\/www.laserostop.sa\/en\/wp-json\/wp\/v2\/posts\/116509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laserostop.sa\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.laserostop.sa\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.laserostop.sa\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laserostop.sa\/en\/wp-json\/wp\/v2\/comments?post=116509"}],"version-history":[{"count":13,"href":"https:\/\/www.laserostop.sa\/en\/wp-json\/wp\/v2\/posts\/116509\/revisions"}],"predecessor-version":[{"id":117422,"href":"https:\/\/www.laserostop.sa\/en\/wp-json\/wp\/v2\/posts\/116509\/revisions\/117422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.laserostop.sa\/en\/wp-json\/wp\/v2\/media\/117417"}],"wp:attachment":[{"href":"https:\/\/www.laserostop.sa\/en\/wp-json\/wp\/v2\/media?parent=116509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.laserostop.sa\/en\/wp-json\/wp\/v2\/categories?post=116509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.laserostop.sa\/en\/wp-json\/wp\/v2\/tags?post=116509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}